Bran
What is Bran?
Bran is the outer layer of the wheat kernel, separated during the milling process. It is a good source of dietary fiber, vitamins, and minerals. It is often used as a whole grain ingredient in processed foods.
Is Bran vegan?
Bran is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Bran gluten-free?
It contains gluten.
Is Bran a major allergen?
Bran is derived from wheat, which is one of the 9 FDA major allergens.
What is Bran used for?
Manufacturers add bran to foods for its nutritional value and texture.
Is Bran safe?
Bran is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Manufacturers add bran to foods for its nutritional value and texture. It is commonly found in baked goods like breads, muffins, and cereals, where it contributes fiber and a slightly nutty flavor. It can also be used to add texture and bulk to other processed foods.
Health notes
Bran is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a significant source of dietary fiber, which is associated with digestive health. Regulatory bodies like JECFA and EFSA have evaluated fiber sources, recognizing their role in a healthy diet. High fiber intake can help with satiety and may play a role in managing blood sugar levels.
Allergen info
Bran is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.
Foods that contain Bran
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