BOB'S RED MILL

Gluten Free Pancake Mix — Nutrition Facts & Ingredients

UPC 39978004628 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 150per serving
Protein: 4.8 gper 100 g
Carbs: 81.0 gper 100 g
Fat: 0 gper 100 g

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Per serving (4 "" PANCAKES, (MIX) | TWO, 42 g): 150 calories. Per 100 g: 357 calories, 4.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 "" PANCAKES, (MIX) | TWO (42g)

Amount per servingCalories

150

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 34.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

Protein 2.0g

Calcium 79.8mg 6%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein4.8 g

Carbohydrates81.0 g

Sugars9.5 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)78.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium452 mg

Calcium190 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Gluten Free Pancake Mix

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Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Corn Starch, Gluten Free Flour Blend, Monocalcium Phosphate, Potato Starch, Salt, Sugar, Sweet White Rice Flour, Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum

Frequently asked questions

How many calories are in Gluten Free Pancake Mix?

Per 100 g of Gluten Free Pancake Mix there are 357 calories.

How much protein is in Gluten Free Pancake Mix?

Per 100 g of Gluten Free Pancake Mix there are 4.76 g protein.

How many carbohydrates are in Gluten Free Pancake Mix?

Per 100 g of Gluten Free Pancake Mix there are 80.95 g carbohydrates. Of which 9.52 g sugars.

How much sugar is in Gluten Free Pancake Mix?

Per 100 g of Gluten Free Pancake Mix there are 9.52 g sugars.

How much sodium (salt) is in Gluten Free Pancake Mix?

Per 100 g of Gluten Free Pancake Mix there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Pancake Mix?

Per 100 g of Gluten Free Pancake Mix there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Pancake Mix?

The main ingredients in Gluten Free Pancake Mix are: Baking Powder, Baking Soda, Brown Rice Flour, Corn Starch, Gluten Free Flour Blend.

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Level of processing

Processed

13 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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