BOB'S RED MILL

Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry — Nutrition Facts & Ingredients

UPC 39978003652 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 50 g): 200 calories. Per 100 g: 400 calories, 8 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 4g 14%
Total Sugars 15g
Protein 4g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein8 g
Carbohydrates80 g
Sugars30 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)72.0g
Fat5 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blueberry Concentrate, Brown Rice, Brown Rice Syrup, Cane Sugar, Mixed Fruit Blend Concentrate, Natural Blueberry Flavor, Peach, Pear, Pineapple, Unsulphured Dried Apples, Vitamin E, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry?

Per 100 g of Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry there are 400 calories.

How much protein is in Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry?

Per 100 g of Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry there are 8.0 g protein.

How many carbohydrates are in Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry?

Per 100 g of Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry there are 80.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry?

Per 100 g of Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry there are 30.0 g sugars.

How much sodium (salt) is in Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry?

Per 100 g of Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry?

Per 100 g of Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry?

The main ingredients in Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry are: Blueberry Concentrate, Brown Rice, Brown Rice Syrup, Cane Sugar, Mixed Fruit Blend Concentrate.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category