KEY FOOD

Key Food, Crunchy Fish Sticks — Nutrition Facts & Ingredients

UPC 73296071900 Manufacturer: Key Food Stores Co-Operative, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
210per serving
Protein
13.2 gper 100 g
Carbs
25 gper 100 g
Fat
13.2 gper 100 g

Where to buy

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Per serving (4 FISH STICKS, 76 g): 210 calories. Per 100 g: 276 calories, 13.2 g protein, 13.2 g fat.

Label highlights:

Nutrition Facts

Serving size4 FISH STICKS (76g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 300mg 13%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 10.0g
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

276 calories in 100 g
Protein13.2 g
Carbohydrates25 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)23.7g
Fat13.2 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol33 mg
Sodium395 mg
Calcium53 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Key Food, Crunchy Fish Sticks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola, Cottonseed Oil, Following: Salt, Leavening, Minced Pollock, Modified Corn Starch, Natural Flavors, Nonfat Dried Milk, Sodium Aluminum Phosphate, Soybean, Sugar, Vegetable Oil, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Key Food, Crunchy Fish Sticks?

Per 100 g of Key Food, Crunchy Fish Sticks there are 276 calories.

How much protein is in Key Food, Crunchy Fish Sticks?

Per 100 g of Key Food, Crunchy Fish Sticks there are 13.16 g protein.

How many carbohydrates are in Key Food, Crunchy Fish Sticks?

Per 100 g of Key Food, Crunchy Fish Sticks there are 25.0 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Key Food, Crunchy Fish Sticks?

Per 100 g of Key Food, Crunchy Fish Sticks there are 1.32 g sugars.

How much sodium (salt) is in Key Food, Crunchy Fish Sticks?

Per 100 g of Key Food, Crunchy Fish Sticks there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Crunchy Fish Sticks?

Per 100 g of Key Food, Crunchy Fish Sticks there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Crunchy Fish Sticks?

The main ingredients in Key Food, Crunchy Fish Sticks are: Baking Soda, Canola, Cottonseed Oil, Following: Salt, Leavening.

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