Kellogg Company US

Kashi Organic Cereal Toasted Oat 34oz — Nutrition Facts & Ingredients

UPC 18627103837 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
118per serving
Protein
9.1 gper 100 g
Carbs
80.6 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (3/4 Cup, 32 g): 118 calories. Per 100 g: 370 calories, 9.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 Cup (32g)

Amount per servingCalories
118
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82.9mg 4%
Total Carbohydrate 25.8g 9%
Dietary Fiber 3.6g 13%
Total Sugars 5.2g
Protein 2.9g
Vitamin D 0mcg 0%
Calcium 10.9mg 1%
Iron 0.8mg 4%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein9.1 g
Carbohydrates80.6 g
Sugars16.4 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)69.2g
Fat5.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium259 mg
Calcium34 mg
Potassium282 mg
Iron2.5 mg
Vitamin A20.1 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kashi Organic Cereal Toasted Oat 34oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Degerminated Yellow Cornmeal, Expeller-pressed Canola Oil, Honey, Invert Cane Syrup, Mixed Tocopherols, Natural Flavors, Oat Fiber, Salt, Vitamin E For Freshness, Whole Oat Flour

Frequently asked questions

How many calories are in Kashi Organic Cereal Toasted Oat 34oz?

Per 100 g of Kashi Organic Cereal Toasted Oat 34oz there are 370 calories.

How much protein is in Kashi Organic Cereal Toasted Oat 34oz?

Per 100 g of Kashi Organic Cereal Toasted Oat 34oz there are 9.1 g protein.

How many carbohydrates are in Kashi Organic Cereal Toasted Oat 34oz?

Per 100 g of Kashi Organic Cereal Toasted Oat 34oz there are 80.6 g carbohydrates. Of which 16.4 g sugars.

How much sugar is in Kashi Organic Cereal Toasted Oat 34oz?

Per 100 g of Kashi Organic Cereal Toasted Oat 34oz there are 16.4 g sugars.

How much sodium (salt) is in Kashi Organic Cereal Toasted Oat 34oz?

Per 100 g of Kashi Organic Cereal Toasted Oat 34oz there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Organic Cereal Toasted Oat 34oz?

Per 100 g of Kashi Organic Cereal Toasted Oat 34oz there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Organic Cereal Toasted Oat 34oz?

The main ingredients in Kashi Organic Cereal Toasted Oat 34oz are: Degerminated Yellow Cornmeal, Expeller-pressed Canola Oil, Honey, Invert Cane Syrup, Mixed Tocopherols.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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