Kashi US

Kashi Golean Cereal Vanilla 1.75Oz — Nutrition Facts & Ingredients

UPC 18627105237 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Per 100 g, Kashi Golean Cereal Vanilla 1.75Oz has 15.9 g protein and 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Container (49g)

Amount per servingCalories
--
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 75.5mg 3%
Total Carbohydrate 33.2g 12%
Dietary Fiber 5.5g 20%
Total Sugars 8.1g
Protein 7.8g
Vitamin D 0mcg 0%
Calcium 63.2mg 5%
Iron 1.9mg 11%
Potassium 203mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein15.9 g
Carbohydrates67.8 g
Sugars16.5 g
Dietary fiber11.3 g
Net carbs (carbohydrates minus fiber)56.5g
Fat11.7 g
Saturated fat1.5 g
Trans fat0.1 g
Cholesterol0 mg
Sodium154 mg
Calcium129 mg
Potassium414 mg
Iron3.9 mg
Vitamin A3.6 mcg
Vitamin C1 mg
Vitamin D0 mcg

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Ingredients

Acacia Gum, Baking Soda, Brown Rice Syrup, Dried Cane Syrup, Expeller Pressed Sunflower Oil, Millet, Mixed Tocopherols, Pea Crisps, Pea Protein, Pepitas, Red Bean Flakes, Rice Starch, Rolled Oats, Salt, Sorghum, Vanilla Extract, Vitamin E For Freshness, Whole Oat Flour

Frequently asked questions

How much protein is in Kashi Golean Cereal Vanilla 1.75Oz?

Per 100 g of Kashi Golean Cereal Vanilla 1.75Oz there are 15.9 g protein.

How many carbohydrates are in Kashi Golean Cereal Vanilla 1.75Oz?

Per 100 g of Kashi Golean Cereal Vanilla 1.75Oz there are 67.8 g carbohydrates. Of which 16.5 g sugars.

How much sugar is in Kashi Golean Cereal Vanilla 1.75Oz?

Per 100 g of Kashi Golean Cereal Vanilla 1.75Oz there are 16.5 g sugars.

How much sodium (salt) is in Kashi Golean Cereal Vanilla 1.75Oz?

Per 100 g of Kashi Golean Cereal Vanilla 1.75Oz there are 154.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Golean Cereal Vanilla 1.75Oz?

Per 100 g of Kashi Golean Cereal Vanilla 1.75Oz there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Golean Cereal Vanilla 1.75Oz?

The main ingredients in Kashi Golean Cereal Vanilla 1.75Oz are: Acacia Gum, Baking Soda, Brown Rice Syrup, Dried Cane Syrup, Expeller Pressed Sunflower Oil.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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