Kashi US

Kashi Organic Cereal Sweet Potato Sunshine 31Oz — Nutrition Facts & Ingredients

UPC 18627103912 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Per 100 g, Kashi Organic Cereal Sweet Potato Sunshine 31Oz has 8.4 g protein and 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (51g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 42.6g 15%
Dietary Fiber 4.0g 14%
Total Sugars 7.8g
Protein 4.3g
Vitamin D 0mcg 0%
Calcium 17.3mg 1%
Iron 1.1mg 6%
Potassium 254mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein8.4 g
Carbohydrates83.5 g
Sugars15.2 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)75.6g
Fat2.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium293 mg
Calcium34 mg
Potassium499 mg
Iron2.2 mg
Vitamin A938 mcg
Vitamin C6 mg
Vitamin D0 mcg

Where to buy Kashi Organic Cereal Sweet Potato Sunshine 31Oz

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Ingredients

Brown Rice, Cinnamon, Dried Cane Syrup, Dried Sweet Potato, Hard Red Wheat, Mixed Tocopherols, Molasses, Sea Salt, Vitamin E For Freshness

Frequently asked questions

How much protein is in Kashi Organic Cereal Sweet Potato Sunshine 31Oz?

Per 100 g of Kashi Organic Cereal Sweet Potato Sunshine 31Oz there are 8.4 g protein.

How many carbohydrates are in Kashi Organic Cereal Sweet Potato Sunshine 31Oz?

Per 100 g of Kashi Organic Cereal Sweet Potato Sunshine 31Oz there are 83.5 g carbohydrates. Of which 15.2 g sugars.

How much sugar is in Kashi Organic Cereal Sweet Potato Sunshine 31Oz?

Per 100 g of Kashi Organic Cereal Sweet Potato Sunshine 31Oz there are 15.2 g sugars.

How much sodium (salt) is in Kashi Organic Cereal Sweet Potato Sunshine 31Oz?

Per 100 g of Kashi Organic Cereal Sweet Potato Sunshine 31Oz there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Organic Cereal Sweet Potato Sunshine 31Oz?

Per 100 g of Kashi Organic Cereal Sweet Potato Sunshine 31Oz there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Organic Cereal Sweet Potato Sunshine 31Oz?

The main ingredients in Kashi Organic Cereal Sweet Potato Sunshine 31Oz are: Brown Rice, Cinnamon, Dried Cane Syrup, Dried Sweet Potato, Hard Red Wheat.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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