Kashi Golean Cereal Vanilla Graham 13.2Oz — Nutrition Facts & Ingredients
- Protein
- 20.4 gper 100 g
- Carbs
- 70.3 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Per 100 g, Kashi Golean Cereal Vanilla Graham 13.2Oz has 20.4 g protein and 3.6 g fat.
Nutrition Facts
Serving size1 Cup (51g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Kashi Golean Cereal Vanilla Graham 13.2Oz
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Annatto Extract Color, Baking Soda, Barley, Brown Rice, Brown Rice Flour, Brown Rice Syrup, Buckwheat, Cane Syrup, Corn Bran, Degerminated Yellow Corn Flour, Dried Cane Syrup, Expeller Pressed Soy Flour, Expeller Pressed Soy Grits, Expeller Pressed Soy Protein Isolate, Ground Degerminated Corn, Hard Red Wheat, Honey, Kashi Seven Whole Grain Honey Puff Cereal, Kashi Seven Whole Grains & Sesame Flour, Mixed Tocopherols For Freshness, Molasses, Natural Flavors, Oat Fiber, Oats, Rolled Oats, Rye, Salt, Sesame Seeds, Triticale, Vitamin E, Wheat Bran, Whole: Oats
Frequently asked questions
How much protein is in Kashi Golean Cereal Vanilla Graham 13.2Oz?
Per 100 g of Kashi Golean Cereal Vanilla Graham 13.2Oz there are 20.4 g protein.
How many carbohydrates are in Kashi Golean Cereal Vanilla Graham 13.2Oz?
Per 100 g of Kashi Golean Cereal Vanilla Graham 13.2Oz there are 70.3 g carbohydrates. Of which 15.3 g sugars.
How much sugar is in Kashi Golean Cereal Vanilla Graham 13.2Oz?
Per 100 g of Kashi Golean Cereal Vanilla Graham 13.2Oz there are 15.3 g sugars.
How much sodium (salt) is in Kashi Golean Cereal Vanilla Graham 13.2Oz?
Per 100 g of Kashi Golean Cereal Vanilla Graham 13.2Oz there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kashi Golean Cereal Vanilla Graham 13.2Oz?
Per 100 g of Kashi Golean Cereal Vanilla Graham 13.2Oz there are 18.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kashi Golean Cereal Vanilla Graham 13.2Oz?
The main ingredients in Kashi Golean Cereal Vanilla Graham 13.2Oz are: Annatto Extract Color, Baking Soda, Barley, Brown Rice, Brown Rice Flour.
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