Kellogg Company US

Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz — Nutrition Facts & Ingredients

UPC 38000359828 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Per serving (30 Biscuits, 55 g): 188 calories. Per 100 g: 342 calories, 11.6 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size30 Biscuits (55g)

Amount per servingCalories
188
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 45.1g 16%
Dietary Fiber 7.6g 27%
Total Sugars 0.2g
Protein 6.4g
Calcium 19.2mg 1%
Iron 16.2mg 90%
Potassium 255mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein11.6 g
Carbohydrates82 g
Sugars0.4 g
Dietary fiber13.8 g
Net carbs (carbohydrates minus fiber)68.2g
Fat2 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium35 mg
Potassium463 mg
Iron29.5 mg
Vitamin A2.1 mcg
Vitamin C0 mg

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Ingredients

BHT For Freshness, Cyanocobalamin, Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz there are 342 calories.

How much protein is in Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz there are 11.6 g protein.

How many carbohydrates are in Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz there are 82.0 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz there are 0.4 g sugars.

How much sodium (salt) is in Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz there are 13.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz?

The main ingredients in Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz are: BHT For Freshness, Cyanocobalamin, Folic Acid, Niacinamide, Pyridoxine Hydrochloride.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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