Cereals Products - Ready to Eat (Shelf Stable): Nutrition Facts and Calories

Ready-to-eat, shelf-stable cereals are popular choices for breakfast or snacks, offering convenience and a variety of flavors. This category includes many grain-based products, from flakes to puffs, that are designed for quick preparation. When selecting cereals, the Nutrition Facts label and ingredient list are helpful tools. Look for whole grains listed as a primary ingredient, such as 'whole wheat' or 'whole oats.' These often contribute to a higher fiber content, which is beneficial for digestion. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the sodium content. The FDA Daily Value for sodium is 2,300 milligrams per day. Choosing cereals with less added sugar and sodium, and more whole grains and fiber, can help you make informed decisions for your diet. All values are shown per 100 g so products can be compared.

116 products · values per 100 g

Kellogg Company US Bear Naked Cereal All Natural Fit Vanilla Almond 19oz Cereals Products - Ready to Eat (Shelf Stable) 415kcal 11.5Protein 8.8Fat 72.6Carbs Kashi US Bear Naked Cereal Cacao Cashew 1.2Oz Cereals Products - Ready to Eat (Shelf Stable) 461kcal 10.1Protein 19.7Fat 63.5Carbs Kellogg Company US Bear Naked Cereal Chocolate Almond 13oz Cereals Products - Ready to Eat (Shelf Stable) 388kcal 8.2Protein 6.2Fat 81.4Carbs Kellogg Company US Bear Naked Cereal Cinnamon 13oz Cereals Products - Ready to Eat (Shelf Stable) 387kcal 8.4Protein 5.3Fat 80.9Carbs Kellogg Company US Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz Cereals Products - Ready to Eat (Shelf Stable) 458kcal 10.7Protein 20.3Fat 60.8Carbs Kashi US Bear Naked Cereal Cinnamon Sunflower 1.2Oz Cereals Products - Ready to Eat (Shelf Stable) 458kcal 10.7Protein 20.3Fat 60.8Carbs Kashi US Bear Naked Cereal Honey Almond Protein 30Oz Cereals Products - Ready to Eat (Shelf Stable) 470kcal 18.7Protein 25Fat 48.6Carbs Kashi US Bear Naked Cereal Original Cinnamon Protein 30Oz Cereals Products - Ready to Eat (Shelf Stable) 455kcal 19Protein 21.1Fat 52.5Carbs Kashi US Bear Naked Cereal Pepita Hemp Sunflower Butter 10.5Oz Cereals Products - Ready to Eat (Shelf Stable) 453kcal 11.2Protein 18.9Fat 62.3Carbs Kashi US Bear Naked Cereal Sea Salted Caramel Apple 1.2Oz Cereals Products - Ready to Eat (Shelf Stable) 408kcal 11.5Protein 8.9Fat 74.4Carbs Kashi US Bear Naked Cereal Sea Salted Caramel Apple 12Oz Cereals Products - Ready to Eat (Shelf Stable) 408kcal 11.5Protein 8.9Fat 74.4Carbs GENERAL MILLS SALES INC. Gmills Cheerios Cereal Rte Pumpkin Spice Cereals Products - Ready to Eat (Shelf Stable) 393kcal 7.1Protein 7.1Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut Cereals Products - Ready to Eat (Shelf Stable) 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut Cereals Products - Ready to Eat (Shelf Stable) 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Whl Grn Oat Cereal Pumpkin Spice Cereals Products - Ready to Eat (Shelf Stable) 393kcal 7.1Protein 7.1Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Whl Grn Oat Cereal Strwbry Family Sz Cereals Products - Ready to Eat (Shelf Stable) 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch Cereals Products - Ready to Eat (Shelf Stable) 393kcal 3.6Protein 8.9Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch Cereals Products - Ready to Eat (Shelf Stable) 393kcal 3.6Protein 8.9Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Girl Scouts Whl Grn Corn Cereal Thin Mints Cereals Products - Ready to Eat (Shelf Stable) 429kcal 3.6Protein 10.7Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins Cereals Products - Ready to Eat (Shelf Stable) 371kcal 8.1Protein 4.0Fat 79.0Carbs GENERAL MILLS SALES INC. Gmills Reeses Puffs Bunnies Swt Crnchy Corn Puffs Cereal Cereals Products - Ready to Eat (Shelf Stable) 414kcal 6.9Protein 10.3Fat 75.9Carbs GENERAL MILLS SALES INC. Gmills Reeses Puffs Bunnies Swt Crnchy Corn Puffs Cereal Family Sz Cereals Products - Ready to Eat (Shelf Stable) 414kcal 6.9Protein 10.3Fat 75.9Carbs GENERAL MILLS SALES INC. Gmills Reeses Puffs Corn Puffs Cereal Gnt Sz Cereals Products - Ready to Eat (Shelf Stable) 414kcal 6.9Protein 10.3Fat 75.9Carbs GENERAL MILLS SALES INC. Gmills Tiny Toast Sweetened Cereal Strwbry Cereals Products - Ready to Eat (Shelf Stable) 429kcal 7.1Protein 10.7Fat 78.6Carbs