KEY FOOD

Key Food, Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 73296277012 Manufacturer: Key Food Stores Co-Operative, Inc. Cheese Updated Sep 27, 2026

Calories
120per serving
Protein
8.8 gper 100 g
Carbs
15.0 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (0.5 cup, 113 g): 120 calories. Per 100 g: 106 calories, 8.8 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 431mg 19%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 10g
Calcium 99.4mg 8%
Iron 0mg 0%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein8.8 g
Carbohydrates15.0 g
Sugars13.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.0g
Fat1.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol9 mg
Sodium381 mg
Calcium88 mg
Potassium115 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C3.2 mg

Where to buy Key Food, Lowfat Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Carbon Dioxide, Carrageenan, Cultured Skim Milk, Enzymes, Food Starch Modified, Locust Bean Gum, Milk, Nonfat Milk, Pineapple, Pineapple Base, Salt, Sugar, To Preserve Freshness, Vitamin A Palmitate, Water

Frequently asked questions

How many calories are in Key Food, Lowfat Cottage Cheese?

Per 100 g of Key Food, Lowfat Cottage Cheese there are 106 calories.

How much protein is in Key Food, Lowfat Cottage Cheese?

Per 100 g of Key Food, Lowfat Cottage Cheese there are 8.85 g protein.

How many carbohydrates are in Key Food, Lowfat Cottage Cheese?

Per 100 g of Key Food, Lowfat Cottage Cheese there are 15.04 g carbohydrates. Of which 13.27 g sugars.

How much sugar is in Key Food, Lowfat Cottage Cheese?

Per 100 g of Key Food, Lowfat Cottage Cheese there are 13.27 g sugars.

How much sodium (salt) is in Key Food, Lowfat Cottage Cheese?

Per 100 g of Key Food, Lowfat Cottage Cheese there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Lowfat Cottage Cheese?

Per 100 g of Key Food, Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Lowfat Cottage Cheese?

The main ingredients in Key Food, Lowfat Cottage Cheese are: Brown Sugar, Carbon Dioxide, Carrageenan, Cultured Skim Milk, Enzymes.

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