PACIFIC FOODS

Organic Vegetable Quinoa Soup, Vegetable Quinoa — Nutrition Facts & Ingredients

UPC 52603055215 Manufacturer: Pacific Foods of Oregon, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 110 calories. Per 100 g: 45 calories, 1.6 g protein, 0.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 529mg 23%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.9g 14%
Total Sugars 3.0g
Protein 4.0g
Calcium 80.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein1.6 g
Carbohydrates8.2 g
Sugars1.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)6.6g
Fat0.8 g
Sodium216 mg
Calcium33 mg
Iron0.7 mg
Vitamin A184 mcg

Where to buy Organic Vegetable Quinoa Soup, Vegetable Quinoa

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Ingredients

Carrots, Citric Acid, Corn Starch, Diced Tomatoes, Extra Virgin Olive Oil, Garlic, Navy Beans, Onions, Quinoa, Red Bell Pepper, Sea Salt, Spices, Tomato Juice, Tomato Paste, Tomatoes, Water

Frequently asked questions

How many calories are in Organic Vegetable Quinoa Soup, Vegetable Quinoa?

Per 100 g of Organic Vegetable Quinoa Soup, Vegetable Quinoa there are 45 calories.

How much protein is in Organic Vegetable Quinoa Soup, Vegetable Quinoa?

Per 100 g of Organic Vegetable Quinoa Soup, Vegetable Quinoa there are 1.63 g protein.

How many carbohydrates are in Organic Vegetable Quinoa Soup, Vegetable Quinoa?

Per 100 g of Organic Vegetable Quinoa Soup, Vegetable Quinoa there are 8.16 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Organic Vegetable Quinoa Soup, Vegetable Quinoa?

Per 100 g of Organic Vegetable Quinoa Soup, Vegetable Quinoa there are 1.22 g sugars.

How much sodium (salt) is in Organic Vegetable Quinoa Soup, Vegetable Quinoa?

Per 100 g of Organic Vegetable Quinoa Soup, Vegetable Quinoa there are 216.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Vegetable Quinoa Soup, Vegetable Quinoa?

Per 100 g of Organic Vegetable Quinoa Soup, Vegetable Quinoa there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Vegetable Quinoa Soup, Vegetable Quinoa?

The main ingredients in Organic Vegetable Quinoa Soup, Vegetable Quinoa are: Carrots, Citric Acid, Corn Starch, Diced Tomatoes, Extra Virgin Olive Oil.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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