DR. MCDOUGALL'S RIGHT FOODS

Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple — Nutrition Facts & Ingredients

UPC 767335001064 Manufacturer: Dr. McDougall's Right Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 40 g): 160 calories. Per 100 g: 400 calories, 7.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.2mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 14%
Total Sugars 13g
Protein 3g
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein7.5 g
Carbohydrates75 g
Sugars32.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)65.0g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium50 mg
Potassium288 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple

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Ingredients

Organic Apple, Organic Cane Sugar, Organic Cinnamon, Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Milled Flax, Sea Salt

Frequently asked questions

How many calories are in Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple?

Per 100 g of Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple there are 400 calories.

How much protein is in Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple?

Per 100 g of Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple there are 7.5 g protein.

How many carbohydrates are in Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple?

Per 100 g of Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple there are 75.0 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple?

Per 100 g of Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple there are 32.5 g sugars.

How much sodium (salt) is in Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple?

Per 100 g of Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple?

Per 100 g of Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple?

The main ingredients in Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple are: Organic Apple, Organic Cane Sugar, Organic Cinnamon, Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Milled Flax.

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2
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6 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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