Dr. McDougall's Right Foods, Inc.

Organic Maple Hot Cereal — Nutrition Facts & Ingredients

UPC 767335000067 Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 70 g): 270 calories. Per 100 g: 386 calories, 8.6 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (70g)

Amount per servingCalories
270
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 55.0g 20%
Dietary Fiber 7g 25%
Total Sugars 18.0g
Protein 6.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein8.6 g
Carbohydrates78.6 g
Sugars25.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)68.6g
Fat5 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium414 mg
Calcium57 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Natural Flavors, Organic Brown Sugar, Organic Cane Sugar, Organic Caramel Color, Organic Gluten Free Whole Grain Oats, Organic Maple Sugar, Organic Sugar, Sea Salt

Frequently asked questions

How many calories are in Organic Maple Hot Cereal?

Per 100 g of Organic Maple Hot Cereal there are 386 calories.

How much protein is in Organic Maple Hot Cereal?

Per 100 g of Organic Maple Hot Cereal there are 8.57 g protein.

How many carbohydrates are in Organic Maple Hot Cereal?

Per 100 g of Organic Maple Hot Cereal there are 78.57 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Organic Maple Hot Cereal?

Per 100 g of Organic Maple Hot Cereal there are 25.71 g sugars.

How much sodium (salt) is in Organic Maple Hot Cereal?

Per 100 g of Organic Maple Hot Cereal there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Maple Hot Cereal?

Per 100 g of Organic Maple Hot Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Maple Hot Cereal?

The main ingredients in Organic Maple Hot Cereal are: Natural Flavors, Organic Brown Sugar, Organic Cane Sugar, Organic Caramel Color, Organic Gluten Free Whole Grain Oats.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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