Dr. McDougall's Right Foods, Inc.

Organic Apple Flax Superfood Hot Cereal — Nutrition Facts & Ingredients

UPC 767335000074 Cereal Updated Sep 27, 2026

Calories
250per serving
Protein
9.4 gper 100 g
Carbs
75 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 64 g): 250 calories. Per 100 g: 391 calories, 9.4 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (64g)

Amount per servingCalories
250
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 48g 17%
Dietary Fiber 7.0g 25%
Total Sugars 18.0g
Protein 6.0g
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein9.4 g
Carbohydrates75 g
Sugars28.1 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)64.1g
Fat5.5 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium422 mg
Calcium94 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Apple Flax Superfood Hot Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Flavors, Organic Apples, Organic Brown Sugar, Organic Cane Sugar, Organic Cinnamon, Organic Flax Seed, Organic Gluten Free Whole Grain Oatmeal, Sea Salt

Frequently asked questions

How many calories are in Organic Apple Flax Superfood Hot Cereal?

Per 100 g of Organic Apple Flax Superfood Hot Cereal there are 391 calories.

How much protein is in Organic Apple Flax Superfood Hot Cereal?

Per 100 g of Organic Apple Flax Superfood Hot Cereal there are 9.38 g protein.

How many carbohydrates are in Organic Apple Flax Superfood Hot Cereal?

Per 100 g of Organic Apple Flax Superfood Hot Cereal there are 75.0 g carbohydrates. Of which 28.12 g sugars.

How much sugar is in Organic Apple Flax Superfood Hot Cereal?

Per 100 g of Organic Apple Flax Superfood Hot Cereal there are 28.12 g sugars.

How much sodium (salt) is in Organic Apple Flax Superfood Hot Cereal?

Per 100 g of Organic Apple Flax Superfood Hot Cereal there are 422.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Apple Flax Superfood Hot Cereal?

Per 100 g of Organic Apple Flax Superfood Hot Cereal there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Apple Flax Superfood Hot Cereal?

The main ingredients in Organic Apple Flax Superfood Hot Cereal are: Natural Flavors, Organic Apples, Organic Brown Sugar, Organic Cane Sugar, Organic Cinnamon.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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