HEIDELBERG

Rye, All Natural — Nutrition Facts & Ingredients

UPC 31711000225 Manufacturer: Heidelberg Baking Co. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 41 g): 90 calories. Per 100 g: 220 calories, 7.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (41g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein7.3 g
Carbohydrates43.9 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)41.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium463 mg
Calcium49 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Caraway Seeds, Malted Barley Flour, Rye Chops, Salt, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Rye, All Natural?

Per 100 g of Rye, All Natural there are 220 calories.

How much protein is in Rye, All Natural?

Per 100 g of Rye, All Natural there are 7.32 g protein.

How many carbohydrates are in Rye, All Natural?

Per 100 g of Rye, All Natural there are 43.9 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rye, All Natural?

Per 100 g of Rye, All Natural there are 0.0 g sugars.

How much sodium (salt) is in Rye, All Natural?

Per 100 g of Rye, All Natural there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rye, All Natural?

Per 100 g of Rye, All Natural there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rye, All Natural?

The main ingredients in Rye, All Natural are: Caraway Seeds, Malted Barley Flour, Rye Chops, Salt, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Heidelberg Baking Co.

Nutrition facts for other products from Heidelberg Baking Co.:

All Heidelberg Baking Co. products →