HEIDELBERG

Wheated 12 Grain Bread — Nutrition Facts & Ingredients

UPC 31711000508 Manufacturer: Heidelberg Baking Co. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 41 g): 90 calories. Per 100 g: 220 calories, 7.3 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (41g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein7.3 g
Carbohydrates43.9 g
Sugars0 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)39.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium439 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

12 Grain Base, Bran, Cracked Buckwheat, Cracked Wheat, Crushed Barley, Crushed Oats, Flaxseeds, Malted Barley Flour, Millet, Organic Corn Grits, Rice Flour, Rye Flour, Rye Malt, Rye Meal, Salt, Sesame Seeds, Soy, Spices, Sunflower Seeds, Triticale, Water, Wheat Bran, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wheated 12 Grain Bread?

Per 100 g of Wheated 12 Grain Bread there are 220 calories.

How much protein is in Wheated 12 Grain Bread?

Per 100 g of Wheated 12 Grain Bread there are 7.32 g protein.

How many carbohydrates are in Wheated 12 Grain Bread?

Per 100 g of Wheated 12 Grain Bread there are 43.9 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wheated 12 Grain Bread?

Per 100 g of Wheated 12 Grain Bread there are 0.0 g sugars.

How much sodium (salt) is in Wheated 12 Grain Bread?

Per 100 g of Wheated 12 Grain Bread there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheated 12 Grain Bread?

Per 100 g of Wheated 12 Grain Bread there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheated 12 Grain Bread?

The main ingredients in Wheated 12 Grain Bread are: 12 Grain Base, Bran, Cracked Buckwheat, Cracked Wheat, Crushed Barley.

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Level of processing

4
Highly Processed
25 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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