WEIS

Apricot Cranberry Mix — Nutrition Facts & Ingredients

UPC 41497025671 Manufacturer: Weis Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 4.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates35.7 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium107 mg
Calcium0 mg
Iron5.1 mg
Vitamin A321 mcg
Vitamin C0 mg

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Ingredients

Added Retention And, Almonds, Apricots Apricots, Canola, Cashews, Cranberries, Salt, Shelled Pumpkin Seeds, Soybean Oil, Sugar, Sulfur Dioxide, Sunflower, Sunflower Nuts, Sunflower Oil, Vegetable Oil

Frequently asked questions

How many calories are in Apricot Cranberry Mix ?

Per 100 g of Apricot Cranberry Mix there are 464 calories.

How much protein is in Apricot Cranberry Mix ?

Per 100 g of Apricot Cranberry Mix there are 14.29 g protein.

How many carbohydrates are in Apricot Cranberry Mix ?

Per 100 g of Apricot Cranberry Mix there are 35.71 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Apricot Cranberry Mix ?

Per 100 g of Apricot Cranberry Mix there are 21.43 g sugars.

How much sodium (salt) is in Apricot Cranberry Mix ?

Per 100 g of Apricot Cranberry Mix there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apricot Cranberry Mix ?

Per 100 g of Apricot Cranberry Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apricot Cranberry Mix ?

The main ingredients in Apricot Cranberry Mix are: Added Retention And, Almonds, Apricots Apricots, Canola, Cashews.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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