WEIS

Fruit'N Nut Medley — Nutrition Facts & Ingredients

UPC 41497025749 Manufacturer: Weis Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
9.4 gper 100 g
Carbs
56.2 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (0.25 cup, 32 g): 150 calories. Per 100 g: 469 calories, 9.4 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.9mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14g
Protein 3.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein9.4 g
Carbohydrates56.2 g
Sugars43.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)50.0g
Fat25 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium156 mg
Calcium62 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fruit'N Nut Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Added Retention And, Almonds, Banana Chips, Banana Flavor, Bananas, Cane Sugar, Canola, Cherries, Citric Acid, Coconut Oil, Cranberries, Peanuts, Pineapple, Raisins, Salt, Soybean, Sugar, Sulfur Dioxide, Sunflower, Sunflower Oil, Vegetable Oil, Walnuts

Frequently asked questions

How many calories are in Fruit'N Nut Medley?

Per 100 g of Fruit'N Nut Medley there are 469 calories.

How much protein is in Fruit'N Nut Medley?

Per 100 g of Fruit'N Nut Medley there are 9.38 g protein.

How many carbohydrates are in Fruit'N Nut Medley?

Per 100 g of Fruit'N Nut Medley there are 56.25 g carbohydrates. Of which 43.75 g sugars.

How much sugar is in Fruit'N Nut Medley?

Per 100 g of Fruit'N Nut Medley there are 43.75 g sugars.

How much sodium (salt) is in Fruit'N Nut Medley?

Per 100 g of Fruit'N Nut Medley there are 156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit'N Nut Medley?

Per 100 g of Fruit'N Nut Medley there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit'N Nut Medley?

The main ingredients in Fruit'N Nut Medley are: Added Retention And, Almonds, Banana Chips, Banana Flavor, Bananas.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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