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Gourmet Popcorn, White Pepper Parmesan — Nutrition Facts & Ingredients

UPC 858563004016 Manufacturer: Happy Day Gourmet, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
14.3 gper 100 g
Carbs
46.4 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per serving (2.5 CUPS | ABOUT, 28 g): 150 calories. Per 100 g: 536 calories, 14.3 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 CUPS | ABOUT (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 210mg 9%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 4.0g
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein14.3 g
Carbohydrates46.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat32.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol18 mg
Sodium750 mg
Calcium286 mg
Iron2.6 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Gourmet Popcorn, White Pepper Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Buttermilk, Cheese Cultures, Enzymes, High Oleic Safflower Sunflower Oil, Including Ancient Sea Salt, Organic Non-gmo Popcorn, Parmesan Cheese, Part-skim Milk, Salt, Whey, White Pepper

Frequently asked questions

How many calories are in Gourmet Popcorn, White Pepper Parmesan?

Per 100 g of Gourmet Popcorn, White Pepper Parmesan there are 536 calories.

How much protein is in Gourmet Popcorn, White Pepper Parmesan?

Per 100 g of Gourmet Popcorn, White Pepper Parmesan there are 14.29 g protein.

How many carbohydrates are in Gourmet Popcorn, White Pepper Parmesan?

Per 100 g of Gourmet Popcorn, White Pepper Parmesan there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Gourmet Popcorn, White Pepper Parmesan?

Per 100 g of Gourmet Popcorn, White Pepper Parmesan there are 3.57 g sugars.

How much sodium (salt) is in Gourmet Popcorn, White Pepper Parmesan?

Per 100 g of Gourmet Popcorn, White Pepper Parmesan there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Popcorn, White Pepper Parmesan?

Per 100 g of Gourmet Popcorn, White Pepper Parmesan there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Popcorn, White Pepper Parmesan?

The main ingredients in Gourmet Popcorn, White Pepper Parmesan are: Buttermilk, Cheese Cultures, Enzymes, High Oleic Safflower Sunflower Oil, Including Ancient Sea Salt.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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