KROGER

Original Instant Frits — Nutrition Facts & Ingredients

UPC 11110666734 Manufacturer: The Kroger Co. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 100.0mg 8%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1107 mg
Calcium357 mg
Iron28.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

As Preservatives, Calcium Carbonate, Degerminated White Corn Grits, Ferric Phosphate, Folic Acid, Niacin, Riboflavin, Salt, Soy Lecithin BHA And Citric Acid, Thiamine Mononitrate

Frequently asked questions

How many calories are in Original Instant Frits?

Per 100 g of Original Instant Frits there are 357 calories.

How much protein is in Original Instant Frits?

Per 100 g of Original Instant Frits there are 7.14 g protein.

How many carbohydrates are in Original Instant Frits?

Per 100 g of Original Instant Frits there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Instant Frits?

Per 100 g of Original Instant Frits there are 0.0 g sugars.

How much sodium (salt) is in Original Instant Frits?

Per 100 g of Original Instant Frits there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Instant Frits?

Per 100 g of Original Instant Frits there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Instant Frits?

The main ingredients in Original Instant Frits are: As Preservatives, Calcium Carbonate, Degerminated White Corn Grits, Ferric Phosphate, Folic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kroger Co.

Nutrition facts for other products from The Kroger Co.:

All The Kroger Co. products →