TATE'S BAKE SHOP

Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate

UPC 810291001040 Manufacturer: Tate's Bake Shop, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories: 140per serving
Protein: 7.1 gper 100 g
Carbs: 64.3 gper 100 g
Fat: 25 gper 100 g

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 7g 9%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 150mg 7%

Total Carbohydrate 18.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 11.0g

Protein 2.0g

Calcium 0mg 0%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein7.1 g

Carbohydrates64.3 g

Sugars39.3 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)57.2g

Fat25 g

Saturated fat16.1 g

Trans fat0 g

Cholesterol89 mg

Sodium536 mg

Calcium0 mg

Iron6.4 mg

Vitamin A214 mcg

Vitamin C0 mg

Where to buy Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Hard White Wheat Flour, An Emulsifier, And Vanilla Extract, Baking Soda, Bittersweet Chocolate Chips, Brown Cane Sugar, Butter, Cane Sugar, Cocoa Butter, Eggs, Milk Fat, Salt, Soy Lecithin, Sugar, Unsweetened Chocolate, Vanilla, White Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate?

Per 100 g of Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate there are 500 calories.

How much protein is in Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate?

Per 100 g of Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate there are 7.14 g protein.

How many carbohydrates are in Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate?

Per 100 g of Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate there are 64.29 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate?

Per 100 g of Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate there are 39.29 g sugars.

How much sodium (salt) is in Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate?

Per 100 g of Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate?

Per 100 g of Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate?

The main ingredients in Whole Wheat Dark Chocolate Cookies, Whole Wheat Dark Chocolate are: 100% Hard White Wheat Flour, An Emulsifier, And Vanilla Extract, Baking Soda, Bittersweet Chocolate Chips.

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Level of processing

Highly Processed

17 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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