Alternatives to PF CHANGS Sesame Chicken, 22 OZ
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
128Calories
6.7Protein
6.4Fat
1.0Sat. fat
4.2Sugars
115 alternatives, ordered by sugars, lowest first
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Pepsico Inc. Near East Original Long Grain & Wild Rice Mix 6 Ounce Box +211 calories+2.2 g protein−1.0 g sat. fat−4.2 g sugars339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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339Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Cilantro Lime Rice +219 calories+1.4 g protein−1.0 g sat. fat−4.2 g sugars347Calories 8.2Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Microwavable Santa Fe Style Black Beans −6 calories−0.1 g protein−1.0 g sat. fat−4.2 g sugars122Calories 6.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Conagra Brands, Inc P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 oz. +22 calories−3.2 g protein−0.7 g sat. fat−4.2 g sugars150Calories 3.5Protein 1.1Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Conagra Brands Inc PF CHANGS White Rice, 16 OZ +17 calories−4.1 g protein−1.0 g sat. fat−4.2 g sugars145Calories 2.6Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Pepsico Inc. Near East Original Rice Pilaf 6.09 Ounce Paper Box +220 calories+1.8 g protein−0.7 g sat. fat−3.8 g sugars348Calories 8.6Protein 1.1Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Microwavable Spicy Southwest Style Rice +45 calories−3.5 g protein−1.0 g sat. fat−3.5 g sugars173Calories 3.2Protein 1.9Fat 0Sat. fat 0.6Sugars Compare Alternatives
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77Calories 10.6Protein 1.8Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz −59.6 calories−5.0 g protein−0.9 g sat. fat−3.5 g sugars68.4Calories 1.7Protein 0.2Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
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Conagra Brands MARIE CALLENDERS Comfort Bakes Chicken And Rice, 10 OZ −29 calories+0.3 g sat. fat−3.5 g sugars99Calories 6.7Protein 2.8Fat 1.2Sat. fat 0.7Sugars Compare Alternatives
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QTG Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box +226 calories+5.7 g protein−0.6 g sat. fat−3.4 g sugars354Calories 12.4Protein 2.0Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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Pepsico Inc. Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box +225 calories+2.1 g protein−0.6 g sat. fat−3.4 g sugars353Calories 8.9Protein 1.6Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
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135Calories 4.4Protein 3.0Fat 1.0Sat. fat 0.8Sugars Compare Alternatives
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Conagra Brands HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ −37 calories−0.6 g protein−0.1 g sat. fat−3.4 g sugars91Calories 6.2Protein 2.1Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Jambalaya Mix 8oz. +7 calories−3.6 g protein−0.8 g sat. fat−3.3 g sugars135Calories 3.2Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
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Conagra Brands P.F. Chang's Home Menu Signature Rice, 16 Oz, 16 OZ −3.7 g protein−1.0 g sat. fat−3.3 g sugars128Calories 3.1Protein 0.9Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Pepsico Inc. Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box +211 calories+2.9 g protein−0.7 g sat. fat−3.2 g sugars339Calories 9.6Protein 1.1Fat 0.3Sat. fat 1.0Sugars Compare Alternatives
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House Foods America Corporation House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray +2 calories−5.7 g protein−3.2 g sugars130Calories 1Protein 8Fat 1Sat. fat 1Sugars Compare Alternatives
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Pepsico Inc. Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box +227 calories+2.4 g protein−0.6 g sat. fat−3.1 g sugars355Calories 9.1Protein 1.6Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Microwavable Tex-Mex Style Pinto Beans −6 calories−0.1 g protein−1.0 g sat. fat−3.1 g sugars122Calories 6.7Protein 1.7Fat 0Sat. fat 1.1Sugars Compare Alternatives
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Pepsico Inc. Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box +222 calories+2.5 g protein−0.6 g sat. fat−3.0 g sugars350Calories 9.2Protein 1.3Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Red Beans & Rice 7oz +25.3 calories−0.1 g protein−0.9 g sat. fat−3.0 g sugars153Calories 6.7Protein 0.4Fat 0.0Sat. fat 1.1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Microwavable Mexican Style Rice +64 calories−2.7 g protein−0.4 g sat. fat−3.0 g sugars192Calories 4Protein 2.4Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
Back to PF CHANGS Sesame Chicken, 22 OZ
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.