Rice A Roni

Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box — Nutrition Facts & Ingredients

UPC 15300013254 Manufacturer: Pepsico Inc. Grain Based Products / Meals Updated Sep 27, 2026

Calories
190per serving
Protein
9.6 gper 100 g
Carbs
74.0 gper 100 g
Fat
1.1 gper 100 g

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Per serving (2 oz (56g/about 1/3 cup dry rice-pasta mix & 2/3 Tbsp. seasoning mix, 56 g): 190 calories. Per 100 g: 339 calories, 9.6 g protein, 1.1 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56g/about 1/3 cup dry rice-pasta mix & 2/3 Tbsp. seasoning mix (56g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 758mg 33%
Total Carbohydrate 41.5g 15%
Dietary Fiber 1.2g 4%
Total Sugars 0.5g
Protein 5.4g
Calcium 30.8mg 2%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein9.6 g
Carbohydrates74.0 g
Sugars1.0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.8g
Fat1.1 g
Saturated fat0.3 g
Trans fat0.0 g
Cholesterol0 mg
Sodium1353 mg
Calcium55 mg
Iron3.4 mg
Vitamin A3 mcg
Vitamin C0.5 mg

Where to buy Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chicken, Chicken Broth, Chicken Fat, Chives, Dairy And Soy, Disodium Guanylate, Disodium Inosinate, Ferric Orthophosphate, Ferrous Sulfate, Folic Acid, Garlic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Monosodium Glutamate, Natural Flavors, Niacinamide, Onions, Riboflavin, Rice, Salt, Spices, Thiamine Mononitrate, Torula Yeast, Turmeric, Wheat Flour

Frequently asked questions

How many calories are in Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box?

Per 100 g of Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box there are 339 calories.

How much protein is in Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box?

Per 100 g of Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box there are 9.61 g protein.

How many carbohydrates are in Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box?

Per 100 g of Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box there are 74.04 g carbohydrates. Of which 0.98 g sugars.

How much sugar is in Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box?

Per 100 g of Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box there are 0.98 g sugars.

How much sodium (salt) is in Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box?

Per 100 g of Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box there are 1353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box?

Per 100 g of Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box?

The main ingredients in Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box are: Chicken, Chicken Broth, Chicken Fat, Chives, Dairy And Soy.

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Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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