Conagra Brands

HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ — Nutrition Facts & Ingredients

UPC 72655460058 Grain Based Products / Meals Updated Sep 27, 2026

Calories
221per serving
Protein
6.2 gper 100 g
Carbs
11.9 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (1 Meal (243g), 243 g): 221 calories. Per 100 g: 91 calories, 6.2 g protein, 2.1 g fat.

Label highlights: High in sodium — 26% DV per serving Contains SoyContains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (243g) (243g)

Amount per servingCalories
221
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 34.0mg 11%
Sodium 600mg 26%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g
Protein 15.0g
Calcium 60.8mg 5%
Iron 0.7mg 4%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein6.2 g
Carbohydrates11.9 g
Sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)11.1g
Fat2.1 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol14 mg
Sodium247 mg
Calcium25 mg
Potassium173 mg
Iron0.3 mg
Vitamin A24.6 mcg
Vitamin C3.7 mg

Where to buy HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Autolyzed Yeast, BHT, Broccoli, Brown Rice, Butter, Butter Powder, Buttermilk, Canola Oil, Caramel Color, Carrageenan, Cheddar Cheese, Cheddar Cheese Powder, Cheese Culture, Cheese Cultures, Cheese Flavor, Chicken, Chicken Breast, Club Cheddar Cheese, Color, Cooked Rice, Corn Starch, Cream, Cream Cheese, Dextrose, Enzymes, Flavoring, Gum Arabic, Isolated Soy Protein, Isolated Soy Protein Product, Lactic Acid, Lactic Acid Powder, Locust Bean Gum, Maltodextrin, Milk, Modified Corn Starch, Modified Potato Starch, Mono- And Diglycerides, Natural Flavors, Nonfat Dry Milk, Olive Oil, Paprika, Parmesan And Blue Cheese, Parmesan Cheese Powder, Pasteurized Milk, Pasteurized Milk And Cream, Potassium Chloride, Salt, Sodium Caseinate, Sodium Citrate, Sodium Phosphate, Soy Lecithin, Water, Wheat Flour, Whey, Whey Protein, Whey Protein Concentrate, Wild Rice, Yellow 5 & 6

Allergens

Contains: Soy, Milk, Wheat

Frequently asked questions

How many calories are in HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ?

Per 100 g of HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ there are 91 calories.

How much protein is in HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ?

Per 100 g of HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ there are 6.17 g protein.

How many carbohydrates are in HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ?

Per 100 g of HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ there are 11.93 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ?

Per 100 g of HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ there are 0.82 g sugars.

How much sodium (salt) is in HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ?

Per 100 g of HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ?

Per 100 g of HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ?

The main ingredients in HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ are: Annatto, Autolyzed Yeast, BHT, Broccoli, Brown Rice.

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Level of processing

5
Ultra-Processed
59 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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