Tony Chachere's Creole Foods

Tony Chachere's Gumbo Mix 8oz — Nutrition Facts & Ingredients

UPC 71998003502 Manufacturer: Tony Chachere's Creole Foods of Opelousas Inc. Grain Based Products / Meals Updated Sep 27, 2026

Calories
14per serving
Protein
1.7 gper 100 g
Carbs
14.7 gper 100 g
Fat
0.2 gper 100 g

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Per serving (2 tablespoons, 20 g): 14 calories. Per 100 g: 68.4 calories, 1.7 g protein, 0.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tablespoons (20g)

Amount per servingCalories
14
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77.0mg 3%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g
Includes 0.1g Added Sugars 0%
Protein 0.3g
Vitamin D 0mcg 0%
Calcium 3.6mg 0%
Iron 0.1mg 1%
Potassium 13.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

68.4 calories in 100 g
Protein1.7 g
Carbohydrates14.7 g
Sugars0.7 g
Added sugars0.4 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)14.1g
Fat0.2 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium385 mg
Calcium18.2 mg
Potassium66.3 mg
Iron0.7 mg
Vitamin A125 mcg
Vitamin C12.2 mg
Vitamin D0 mcg

Where to buy Tony Chachere's Gumbo Mix 8oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Caramel Color, Chicken Bouillon, Chicken Fat, Chicken Meat, Chili Powder, Corn Starch, Dehydrated Bell Peppers, Dehydrated Garlic, Dehydrated Onion, Disodium Inosinate And Disodium Guanylate, Enriched Wheat Flour, Enriched With Ferric Orthophosphate, Folic Acid, Garlic Powder, Hydrolyzed Corngluten And Soy Protein, Hydrolyzed Soy Protein, Iron, Malted Barley Flour, Niacin, Niacin And Thiaminemononitrate, Onion Powder, Parboiled White Rice, Riboflavin, Safflower Oil, Salt, Silicon Dioxide, Soy Flour, Spices, Sugar, Thiaminmononitrate, To Prevent Caking, Turmeric, Wheat Flour Bleached

Frequently asked questions

How many calories are in Tony Chachere's Gumbo Mix 8oz?

Per 100 g of Tony Chachere's Gumbo Mix 8oz there are 68 calories.

How much protein is in Tony Chachere's Gumbo Mix 8oz?

Per 100 g of Tony Chachere's Gumbo Mix 8oz there are 1.74 g protein.

How many carbohydrates are in Tony Chachere's Gumbo Mix 8oz?

Per 100 g of Tony Chachere's Gumbo Mix 8oz there are 14.65 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Tony Chachere's Gumbo Mix 8oz?

Per 100 g of Tony Chachere's Gumbo Mix 8oz there are 0.7 g sugars.

How much sodium (salt) is in Tony Chachere's Gumbo Mix 8oz?

Per 100 g of Tony Chachere's Gumbo Mix 8oz there are 384.85 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tony Chachere's Gumbo Mix 8oz?

Per 100 g of Tony Chachere's Gumbo Mix 8oz there are 0.55 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tony Chachere's Gumbo Mix 8oz?

The main ingredients in Tony Chachere's Gumbo Mix 8oz are: Caramel Color, Chicken Bouillon, Chicken Fat, Chicken Meat, Chili Powder.

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Level of processing

5
Ultra-Processed
33 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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