MATOUK'S

Mango Jam — Nutrition Facts & Ingredients

UPC 36494027414 Manufacturer: Jmd Inc. Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 19 g): 60 calories. Per 100 g: 316 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (19g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 15g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein0 g
Carbohydrates79.0 g
Sugars79.0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)79.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Citric Acid, Glucose Syrup, High Fructose Corn Syrup, Mango Pulp, Pectin, Soybean Oil, Water

Frequently asked questions

How many calories are in Mango Jam?

Per 100 g of Mango Jam there are 316 calories.

How much protein is in Mango Jam?

Per 100 g of Mango Jam there are 0.0 g protein.

How many carbohydrates are in Mango Jam?

Per 100 g of Mango Jam there are 78.95 g carbohydrates. Of which 78.95 g sugars.

How much sugar is in Mango Jam?

Per 100 g of Mango Jam there are 78.95 g sugars.

How much sodium (salt) is in Mango Jam?

Per 100 g of Mango Jam there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango Jam?

Per 100 g of Mango Jam there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango Jam?

The main ingredients in Mango Jam are: Cane Sugar, Citric Acid, Glucose Syrup, High Fructose Corn Syrup, Mango Pulp.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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