GENERAL MILLS SALES INC.

Larabar Chocolate Hazelnut Fruit & Nut Bites — Nutrition Facts & Ingredients

UPC 21908493497 Processed Cereal Products Updated Sep 27, 2026

Per serving (4 bites (30g), 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size4 bites (30g) (30g)

Amount per servingCalories

130

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17.0g 6%

Dietary Fiber 3g 11%

Total Sugars 13.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 1.3mg 7%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein6.7 g

Carbohydrates56.7 g

Sugars43.3 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)46.7g

Fat20 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium100 mg

Potassium667 mg

Iron4.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Larabar Chocolate Hazelnut Fruit & Nut Bites

Prices and availability are set by the retailer.

Ingredients

Almonds, At Least 20% Fair Trade Certifiedâ„¢ Ingredients, Cocoa Butter, Cocoa Powder, Coconut Flour, Dates, Hazelnuts, Semisweet Chocolate Chips, Sugar, Unsweetened Chocolate, Vanilla Extract

Frequently asked questions

How many calories are in Larabar Chocolate Hazelnut Fruit & Nut Bites?

Per 100 g of Larabar Chocolate Hazelnut Fruit & Nut Bites there are 433 calories.

How much protein is in Larabar Chocolate Hazelnut Fruit & Nut Bites?

Per 100 g of Larabar Chocolate Hazelnut Fruit & Nut Bites there are 6.67 g protein.

How many carbohydrates are in Larabar Chocolate Hazelnut Fruit & Nut Bites?

Per 100 g of Larabar Chocolate Hazelnut Fruit & Nut Bites there are 56.67 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Larabar Chocolate Hazelnut Fruit & Nut Bites?

Per 100 g of Larabar Chocolate Hazelnut Fruit & Nut Bites there are 43.33 g sugars.

How much sodium (salt) is in Larabar Chocolate Hazelnut Fruit & Nut Bites?

Per 100 g of Larabar Chocolate Hazelnut Fruit & Nut Bites there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Chocolate Hazelnut Fruit & Nut Bites?

Per 100 g of Larabar Chocolate Hazelnut Fruit & Nut Bites there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Chocolate Hazelnut Fruit & Nut Bites?

The main ingredients in Larabar Chocolate Hazelnut Fruit & Nut Bites are: Almonds, At Least 20% Fair Trade Certifiedâ„¢ Ingredients, Cocoa Butter, Cocoa Powder, Coconut Flour.