NEWMAN'S OWN

Pomegranate Licorice Twists — Nutrition Facts & Ingredients

UPC 757645018050 Manufacturer: Newman's Own, Inc. Candy Updated Sep 27, 2026

Calories
130per serving
Protein
4.8 gper 100 g
Carbs
76.2 gper 100 g
Fat
1.2 gper 100 g

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Per serving (5 PIECES, 42 g): 130 calories. Per 100 g: 310 calories, 4.8 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size5 PIECES (42g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 5.0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 2.0g 7%
Total Sugars 10g
Protein 2.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein4.8 g
Carbohydrates76.2 g
Sugars23.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)71.4g
Fat1.2 g
Sodium12 mg
Calcium48 mg
Iron1.7 mg

Where to buy Pomegranate Licorice Twists

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Corn Syrup, Elderberry Extract, Licorice Root Extract, Natural Pomegranate Flavor, Organic Sugar, Organic Tapioca Syrup, Organic Wheat Flour, Sunflower Oil, Vegetable Glycerin

Frequently asked questions

How many calories are in Pomegranate Licorice Twists?

Per 100 g of Pomegranate Licorice Twists there are 310 calories.

How much protein is in Pomegranate Licorice Twists?

Per 100 g of Pomegranate Licorice Twists there are 4.76 g protein.

How many carbohydrates are in Pomegranate Licorice Twists?

Per 100 g of Pomegranate Licorice Twists there are 76.19 g carbohydrates. Of which 23.81 g sugars.

How much sugar is in Pomegranate Licorice Twists?

Per 100 g of Pomegranate Licorice Twists there are 23.81 g sugars.

How much sodium (salt) is in Pomegranate Licorice Twists?

Per 100 g of Pomegranate Licorice Twists there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pomegranate Licorice Twists?

Per 100 g of Pomegranate Licorice Twists there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pomegranate Licorice Twists?

The main ingredients in Pomegranate Licorice Twists are: Citric Acid, Corn Syrup, Elderberry Extract, Licorice Root Extract, Natural Pomegranate Flavor.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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