Kellogg Company US

Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz — Nutrition Facts & Ingredients

UPC 30100115908 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Per serving (1 Package, 39 g): 192 calories. Per 100 g: 493 calories, 7.9 g protein, 23.8 g fat.

Label highlights: Contains Two Percent Or Less Of SaltContains Corn StarchContains Cheddar Cheese (milkContains Cheese CulturesContains SaltContains EnzymesContains Annatto ColorContains MaltodextrinContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains ButtermilkContains NaturalContains Artificial FlavorsContains Autolyzed Yeast ExtractContains Disodium PhosphateContains Citric AcidContains Sodium CaseinateContains Turmeric Extract For ColorContains Yellow #6Contains Soy Lecithin

Nutrition Facts

Serving size1 Package (39g)

Amount per servingCalories
192
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 2.3g 12%
Trans Fat 0.3g
Cholesterol 1.2mg 0%
Sodium 355mg 15%
Total Carbohydrate 24.2g 9%
Dietary Fiber 0.5g 2%
Total Sugars 4.9g
Protein 3.1g
Calcium 50.3mg 4%
Iron 1.2mg 7%
Potassium 106mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g
Protein7.9 g
Carbohydrates62 g
Sugars12.6 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)60.7g
Fat23.8 g
Saturated fat5.9 g
Trans fat0.8 g
Cholesterol3 mg
Sodium910 mg
Calcium129 mg
Potassium272 mg
Iron3.2 mg
Vitamin A7.8 mcg
Vitamin C0 mg

Where to buy Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz

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Ingredients

Enriched Wheat Flour, Folic Acid, Niacin, Palm And Palm Kernel Oil With TBHQ For Freshness, Reduced Iron, Riboflavin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey

Allergens

Contains: Two Percent Or Less Of Salt, Corn Starch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Maltodextrin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Buttermilk, Natural, Artificial Flavors, Autolyzed Yeast Extract, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Yellow #6, Soy Lecithin

Frequently asked questions

How many calories are in Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz?

Per 100 g of Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz there are 493 calories.

How much protein is in Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz?

Per 100 g of Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz there are 7.9 g protein.

How many carbohydrates are in Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz?

Per 100 g of Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz there are 62.0 g carbohydrates. Of which 12.6 g sugars.

How much sugar is in Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz?

Per 100 g of Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz there are 12.6 g sugars.

How much sodium (salt) is in Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz?

Per 100 g of Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz there are 910.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz?

Per 100 g of Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz?

The main ingredients in Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38Oz are: Enriched Wheat Flour, Folic Acid, Niacin, Palm And Palm Kernel Oil With TBHQ For Freshness, Reduced Iron.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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