FINN CRISP

Original Crisp Bread — Nutrition Facts & Ingredients

UPC 605870001173 Manufacturer: Vaasamills Ltd. Breads & Buns Updated Sep 27, 2026

Per serving (0.167 CAKE, 16 g): 50 calories. Per 100 g: 312 calories, 12.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.167 CAKE (16g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein12.5 g
Carbohydrates62.5 g
Sugars0 g
Dietary fiber18.8 g
Net carbs (carbohydrates minus fiber)43.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Salt, Water, Whole Grain Rye Flour, Yeast

Frequently asked questions

How many calories are in Original Crisp Bread?

Per 100 g of Original Crisp Bread there are 312.0 kcal calories.

How much protein is in Original Crisp Bread?

Per 100 g of Original Crisp Bread there are 12.5 g protein.

How many carbohydrates are in Original Crisp Bread?

Per 100 g of Original Crisp Bread there are 62.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Crisp Bread?

Per 100 g of Original Crisp Bread there are 0.0 g sugars.

How much sodium (salt) is in Original Crisp Bread?

Per 100 g of Original Crisp Bread there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Crisp Bread?

Per 100 g of Original Crisp Bread there are 18.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Crisp Bread?

The main ingredients in Original Crisp Bread are: Salt, Water, Whole Grain Rye Flour, Yeast.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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