FINN CRISP

Thin Crispbread With Sourdough Rye — Nutrition Facts & Ingredients

UPC 605870001234 Manufacturer: Vaasamills Ltd. Crackers & Biscotti Updated Sep 27, 2026

Per serving (2 SLICES, 14 g): 50 calories. Per 100 g: 357 calories, 14.3 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (14g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates78.6 g
Sugars7.1 g
Dietary fiber21.4 g
Net carbs (carbohydrates minus fiber)57.2g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Yeast, Flaxseeds, Linseeds, Millet, Rye Malt, Salt, Sesame Seeds, Sugar Syrup, Water, Whole Grain Oat Flour And Flakes, Whole Grain Rye Flour, Wholegrain Barley Flour, Wholegrain Wheat Flour

Frequently asked questions

How many calories are in Thin Crispbread With Sourdough Rye?

Per 100 g of Thin Crispbread With Sourdough Rye there are 357 calories.

How much protein is in Thin Crispbread With Sourdough Rye?

Per 100 g of Thin Crispbread With Sourdough Rye there are 14.29 g protein.

How many carbohydrates are in Thin Crispbread With Sourdough Rye?

Per 100 g of Thin Crispbread With Sourdough Rye there are 78.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Thin Crispbread With Sourdough Rye?

Per 100 g of Thin Crispbread With Sourdough Rye there are 7.14 g sugars.

How much sodium (salt) is in Thin Crispbread With Sourdough Rye?

Per 100 g of Thin Crispbread With Sourdough Rye there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thin Crispbread With Sourdough Rye?

Per 100 g of Thin Crispbread With Sourdough Rye there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thin Crispbread With Sourdough Rye?

The main ingredients in Thin Crispbread With Sourdough Rye are: And Yeast, Flaxseeds, Linseeds, Millet, Rye Malt.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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