ZATARAIN'S

Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice

UPC 71429012196 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1 cup, 140 g): 230 calories. Per 100 g: 164 calories, 3.6 g protein, 2.9 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein3.6 g
Carbohydrates31.4 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)30.0g
Fat2.9 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium343 mg
Calcium14 mg
Iron0.8 mg
Vitamin A64.2 mcg
Vitamin C4.3 mg

Where to buy Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice

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Ingredients

Carrots, Corn Maltodextrin, Corn Syrup Solids, Garlic, Hydrolyzed Soy Protein, Including Red Pepper, Long Grain Parboiled Brown Rice, Modified Potato Starch, Natural Flavorings, Onion, Red And Green Bell Peppers, Salt, Sea Salt, Soy Sauce, Soybean Oil, Spices, Turbinado Sugar, Water, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice?

Per 100 g of Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice there are 164 calories.

How much protein is in Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice?

Per 100 g of Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice there are 3.57 g protein.

How many carbohydrates are in Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice?

Per 100 g of Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice there are 31.43 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice?

Per 100 g of Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice there are 0.71 g sugars.

How much sodium (salt) is in Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice?

Per 100 g of Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice?

Per 100 g of Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice?

The main ingredients in Wild Brown Rice Seasoned Wild And Brown Rice With Red And Green Bell Peppers Big Easy Heat & Serve Rice, Wild Brown Rice are: Carrots, Corn Maltodextrin, Corn Syrup Solids, Garlic, Hydrolyzed Soy Protein.

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