ZATARAIN'S

Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern

UPC 71429027503 Manufacturer: Zatarain's Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (2 Tbsp, 17 g): 50 calories. Per 100 g: 294 calories, 5.9 g protein, 0 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (17g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 630mg 27%
Total Carbohydrate 12g 4%
Protein 1g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein5.9 g
Carbohydrates70.6 g
Fat0 g
Sodium3706 mg
Iron4.1 mg

Where to buy Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern

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Ingredients

Citric Acid, Corn Meal, Enriched Yellow Corn Meal, Flavor Enhancer, Folic Acid, Garlic, Including Red Pepper, Iron, Monosodium Glutamate, Niacin, Onion & Lemon Juice Concentrate, Riboflavin, Salt, Spices, Thiamine Mononitrate

Frequently asked questions

How many calories are in Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern?

Per 100 g of Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern there are 294 calories.

How much protein is in Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern?

Per 100 g of Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern there are 5.88 g protein.

How many carbohydrates are in Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern?

Per 100 g of Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern there are 70.59 g carbohydrates.

How much sodium (salt) is in Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern?

Per 100 g of Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern there are 3706.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern?

The main ingredients in Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern are: Citric Acid, Corn Meal, Enriched Yellow Corn Meal, Flavor Enhancer, Folic Acid.

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