Greek Yogurt — Nutrition Facts & Ingredients
- Calories
- 140per serving
- Protein
- 3.3 gper 100 g
- Carbs
- 70 gper 100 g
- Fat
- 20 gper 100 g
Where to buy
Per serving (2 Tbsp, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 Tbsp (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Greek Yogurt
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
An Emulsifier, And Sugar, Coating, Confectioner's Glaze, Cranberries, Culture, Greek Yogurt Coating, Greek Yogurt Powder, Gum Acacia, Lactic Acid, Maltodextrin, Natural Flavors, Nonfat Milk Powder, Nonfat Milk Solids, Palm Kernel Oil, Soy Lecithin, Sugar, Sweetened Dried Cranberries
Frequently asked questions
How many calories are in Greek Yogurt?
Per 100 g of Greek Yogurt there are 467 calories.
How much protein is in Greek Yogurt?
Per 100 g of Greek Yogurt there are 3.33 g protein.
How many carbohydrates are in Greek Yogurt?
Per 100 g of Greek Yogurt there are 70.0 g carbohydrates. Of which 70.0 g sugars.
How much sugar is in Greek Yogurt?
Per 100 g of Greek Yogurt there are 70.0 g sugars.
How much sodium (salt) is in Greek Yogurt?
Per 100 g of Greek Yogurt there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Greek Yogurt?
Per 100 g of Greek Yogurt there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Greek Yogurt?
The main ingredients in Greek Yogurt are: An Emulsifier, And Sugar, Coating, Confectioner's Glaze, Cranberries.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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