KIND

Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut

UPC 602652240027 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
7.5 gper 100 g
Carbs
55 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 30 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.8mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 12g
Protein 3g
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein7.5 g
Carbohydrates55 g
Sugars30 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)45.0g
Fat30 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium62 mg
Calcium100 mg
Potassium400 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Chicory Root Fiber, Cocoa Powder, Coconut, Dark Chocolate Flavored Coating, Glucose Syrup, Honey, Madagascar Vanilla, Natural Flavors, Palm Kernel Oil, Rice Flour, Salt, Sea Salt, Soy Lecithin, Sugar, Unsweetened Chocolate

Frequently asked questions

How many calories are in Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut?

Per 100 g of Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut there are 475 calories.

How much protein is in Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut?

Per 100 g of Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut there are 7.5 g protein.

How many carbohydrates are in Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut?

Per 100 g of Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut there are 55.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut?

Per 100 g of Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut there are 30.0 g sugars.

How much sodium (salt) is in Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut?

Per 100 g of Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut?

Per 100 g of Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut?

The main ingredients in Dark Chocolate Almond & Coconut Fruit & Nut Bars, Dark Chocolate Almond & Coconut are: Almonds, Chicory Root Fiber, Cocoa Powder, Coconut, Dark Chocolate Flavored Coating.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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