GENERAL MILLS SALES INC.

Nature Valley Soft Baked Honey Peanut Butter Filled Squares — Nutrition Facts & Ingredients

UPC 16000127333 Processed Cereal Products Updated Sep 27, 2026

Calories
190per serving
Protein
10 gper 100 g
Carbs
55 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 bar (40g), 40 g): 190 calories. Per 100 g: 475 calories, 10 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (40g) (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 9g
Protein 4g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein10 g
Carbohydrates55 g
Sugars22.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)45.0g
Fat25 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature Valley Soft Baked Honey Peanut Butter Filled Squares

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Oil, Chicory Root Extract, Egg White, Honey, Natural Flavors, Nonfat Dry Milk, Palm And Palm Kernel Oil, Peanut Butter, Peanut Flour, Peanut Oil, Peanuts, Salt, Sugar, Vegetable Glycerin, Whole Grain Oats, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Soft Baked Honey Peanut Butter Filled Squares?

Per 100 g of Nature Valley Soft Baked Honey Peanut Butter Filled Squares there are 475 calories.

How much protein is in Nature Valley Soft Baked Honey Peanut Butter Filled Squares?

Per 100 g of Nature Valley Soft Baked Honey Peanut Butter Filled Squares there are 10.0 g protein.

How many carbohydrates are in Nature Valley Soft Baked Honey Peanut Butter Filled Squares?

Per 100 g of Nature Valley Soft Baked Honey Peanut Butter Filled Squares there are 55.0 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Nature Valley Soft Baked Honey Peanut Butter Filled Squares?

Per 100 g of Nature Valley Soft Baked Honey Peanut Butter Filled Squares there are 22.5 g sugars.

How much sodium (salt) is in Nature Valley Soft Baked Honey Peanut Butter Filled Squares?

Per 100 g of Nature Valley Soft Baked Honey Peanut Butter Filled Squares there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Soft Baked Honey Peanut Butter Filled Squares?

Per 100 g of Nature Valley Soft Baked Honey Peanut Butter Filled Squares there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Soft Baked Honey Peanut Butter Filled Squares?

The main ingredients in Nature Valley Soft Baked Honey Peanut Butter Filled Squares are: Baking Soda, Canola Oil, Chicory Root Extract, Egg White, Honey.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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