GENERAL MILLS SALES INC.

Nat Vly Gran Crnch Oats N Hny — Nutrition Facts & Ingredients

UPC 16000128279 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
120per serving
Protein
7.4 gper 100 g
Carbs
70.4 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (1/4 Cup (27g), 27 g): 120 calories. Per 100 g: 444 calories, 7.4 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (27g) (27g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein7.4 g
Carbohydrates70.4 g
Sugars25.9 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)66.7g
Fat16.7 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nat Vly Gran Crnch Oats N Hny

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar Syrup, Canola Oil, Honey, Natural Flavors, Rice Flour, Salt, Soy Lecithin, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Nat Vly Gran Crnch Oats N Hny?

Per 100 g of Nat Vly Gran Crnch Oats N Hny there are 444 calories.

How much protein is in Nat Vly Gran Crnch Oats N Hny?

Per 100 g of Nat Vly Gran Crnch Oats N Hny there are 7.41 g protein.

How many carbohydrates are in Nat Vly Gran Crnch Oats N Hny?

Per 100 g of Nat Vly Gran Crnch Oats N Hny there are 70.37 g carbohydrates. Of which 25.93 g sugars.

How much sugar is in Nat Vly Gran Crnch Oats N Hny?

Per 100 g of Nat Vly Gran Crnch Oats N Hny there are 25.93 g sugars.

How much sodium (salt) is in Nat Vly Gran Crnch Oats N Hny?

Per 100 g of Nat Vly Gran Crnch Oats N Hny there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nat Vly Gran Crnch Oats N Hny?

Per 100 g of Nat Vly Gran Crnch Oats N Hny there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nat Vly Gran Crnch Oats N Hny?

The main ingredients in Nat Vly Gran Crnch Oats N Hny are: Baking Soda, Brown Sugar Syrup, Canola Oil, Honey, Natural Flavors.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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