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Eggnog — Nutrition Facts & Ingredients

UPC 41642122774 Manufacturer: Sokol And Company Milk Updated Sep 27, 2026

Per serving (0.5 cup, 120 ml): 160 calories. Per 100 ml: 133 calories, 2.5 g protein, 6.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (120ml)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 45.6mg 15%
Sodium 64.8mg 3%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15g
Protein 3g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

133 calories in 100 ml
Protein2.5 g
Carbohydrates14.2 g
Sugars12.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.2g
Fat6.7 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol38 mg
Sodium54 mg
Calcium125 mg
Iron0 mg
Vitamin A24.9 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Carrageenan, Cellulose Gel, Cellulose Gum, Corn Syrup Solids, Egg Yolks, Heavy Cream, Hydrogenated Soybean Oil, Mono & Diglycerides, Natural Spice Flavor, Potassium Hydroxide, Skim Milk, Spice, Sucrose, Sugar, Sugar Syrup, Sugared Egg Yolk, Water, Yellow 5

Frequently asked questions

How many calories are in Eggnog?

Per 100 g of Eggnog there are 133 calories.

How much protein is in Eggnog?

Per 100 g of Eggnog there are 2.5 g protein.

How many carbohydrates are in Eggnog?

Per 100 g of Eggnog there are 14.17 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Eggnog?

Per 100 g of Eggnog there are 12.5 g sugars.

How much sodium (salt) is in Eggnog?

Per 100 g of Eggnog there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Eggnog?

Per 100 g of Eggnog there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Eggnog?

The main ingredients in Eggnog are: Carrageenan, Cellulose Gel, Cellulose Gum, Corn Syrup Solids, Egg Yolks.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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