BIRDS EYE

Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce — Nutrition Facts & Ingredients

UPC 14500015426 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
70per serving
Protein
1.6 gper 100 g
Carbs
7.4 gper 100 g
Fat
2.5 gper 100 g

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Per serving (1.25 cup, 122 g): 70 calories. Per 100 g: 57 calories, 1.6 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1.25 cup (122g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 2.0g
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein1.6 g
Carbohydrates7.4 g
Sugars4.9 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)5.8g
Fat2.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium189 mg
Calcium33 mg
Iron0.3 mg
Vitamin A369 mcg
Vitamin C9.8 mg

Where to buy Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cane Sugar, Carrots, Cheese Culture, Dehydrated Romano Cheese, Enzymes, Extra Virgin Olive Oil, Garlic, Garlic Puree, Modified Food Starch, Onion Powder, Onions, Parmesan Cheese, Part-skim Cow's Milk, Pasteurized Part-skim Milk, Red Bell Peppers, Romano Flavor, Salt, Sauce, Sea Salt, Sodium Phosphate, Spices, Sugar, Tomato Paste, Tomatoes, Vegetables, Water, Zucchini

Frequently asked questions

How many calories are in Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce?

Per 100 g of Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce there are 57 calories.

How much protein is in Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce?

Per 100 g of Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce there are 1.64 g protein.

How many carbohydrates are in Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce?

Per 100 g of Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce there are 7.38 g carbohydrates. Of which 4.92 g sugars.

How much sugar is in Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce?

Per 100 g of Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce there are 4.92 g sugars.

How much sodium (salt) is in Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce?

Per 100 g of Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce there are 189.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce?

Per 100 g of Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce?

The main ingredients in Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce are: Cane Sugar, Carrots, Cheese Culture, Dehydrated Romano Cheese, Enzymes.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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