GORTON'S

Gorton's, Tilapia Tuscan Garlic & Herb — Nutrition Facts & Ingredients

UPC 44400128605 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Calories
90per serving
Protein
17 gper 100 g
Carbs
2 gper 100 g
Fat
2 gper 100 g

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Per serving (1 FILLET, 100 g): 90 calories. Per 100 g: 90 calories, 17 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1 FILLET (100g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 380mg 17%
Total Carbohydrate 2g 1%
Protein 17g
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein17 g
Carbohydrates2 g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol10 mg
Sodium380 mg
Calcium20 mg
Potassium330 mg
Iron0.4 mg

Where to buy Gorton's, Tilapia Tuscan Garlic & Herb

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Maltodextrin, Natural Flavors, Paprika, Parsley, Salmon Fillets: Salmon, Salt, Seasoning: Water, Sodium Tripolyphosphate, Spices, To Retain Fish Moisture, Whey

Frequently asked questions

How many calories are in Gorton's, Tilapia Tuscan Garlic & Herb?

Per 100 g of Gorton's, Tilapia Tuscan Garlic & Herb there are 90 calories.

How much protein is in Gorton's, Tilapia Tuscan Garlic & Herb?

Per 100 g of Gorton's, Tilapia Tuscan Garlic & Herb there are 17.0 g protein.

How many carbohydrates are in Gorton's, Tilapia Tuscan Garlic & Herb?

Per 100 g of Gorton's, Tilapia Tuscan Garlic & Herb there are 2.0 g carbohydrates.

How much sodium (salt) is in Gorton's, Tilapia Tuscan Garlic & Herb?

Per 100 g of Gorton's, Tilapia Tuscan Garlic & Herb there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Gorton's, Tilapia Tuscan Garlic & Herb?

The main ingredients in Gorton's, Tilapia Tuscan Garlic & Herb are: Canola Oil, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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