PHF

Extra Dark Chocolate — Nutrition Facts & Ingredients

UPC 20402950017 Manufacturer: Pacific Hazelnut Farms Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (6 -7 PIECES, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 -7 PIECES (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 8g 10%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 14g

Protein 1g

Calcium 19.9mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein3.6 g

Carbohydrates64.3 g

Sugars50 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)57.2g

Fat28.6 g

Saturated fat16.1 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium71 mg

Iron6.4 mg

Vitamin A107 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Extra Dark Chocolate

Prices and availability are set by the retailer.

Ingredients

Cacao Beans, Cherries, Cocoa Butter, Confectioners Glaze, Dried Sour Cherries, Extra Dark Chocolate, Gum Arabic, High Fructose Corn Syrup And / Or Sugar, Pure Cane Sugar, Soya Lecithin, Sunflower Oil, Vanilla Beans

Frequently asked questions

How many calories are in Extra Dark Chocolate?

Per 100 g of Extra Dark Chocolate there are 464 calories.

How much protein is in Extra Dark Chocolate?

Per 100 g of Extra Dark Chocolate there are 3.57 g protein.

How many carbohydrates are in Extra Dark Chocolate?

Per 100 g of Extra Dark Chocolate there are 64.29 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Extra Dark Chocolate?

Per 100 g of Extra Dark Chocolate there are 50.0 g sugars.

How much sodium (salt) is in Extra Dark Chocolate?

Per 100 g of Extra Dark Chocolate there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Dark Chocolate?

Per 100 g of Extra Dark Chocolate there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Dark Chocolate?

The main ingredients in Extra Dark Chocolate are: Cacao Beans, Cherries, Cocoa Butter, Confectioners Glaze, Dried Sour Cherries.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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