NATURE'S HARVEST

Fruit & Nut Trail Mix — Nutrition Facts & Ingredients

UPC 71725749109 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 34 g): 170 calories. Per 100 g: 500 calories, 14.7 g protein, 32.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (34g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 5.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.7 g
Carbohydrates41.2 g
Sugars23.5 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)35.3g
Fat32.4 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium324 mg
Calcium59 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Canola Soybean Oil, Citric Acid, Cottonseed, Cranberries Sugar, Dried Cranberries, Elderberry Juice Concentrate, Peanut, Peanuts, Raisins, Salt, Soybean Canola Oil, Sunflower, Sunflower Kernels, Sunflower Oil, Vegetable Oil

Frequently asked questions

How many calories are in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 500 calories.

How much protein is in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 14.71 g protein.

How many carbohydrates are in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 41.18 g carbohydrates. Of which 23.53 g sugars.

How much sugar is in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 23.53 g sugars.

How much sodium (salt) is in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Trail Mix?

The main ingredients in Fruit & Nut Trail Mix are: Almonds, Canola Soybean Oil, Citric Acid, Cottonseed, Cranberries Sugar.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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