NATURE'S HARVEST

Nature's Harvest, Freshly Roasted Mixed Nuts — Nutrition Facts & Ingredients

UPC 619128662467 Manufacturer: Troy International Import/export Corp. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
174per serving
Protein
14.3 gper 100 g
Carbs
21.4 gper 100 g
Fat
57.1 gper 100 g

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Per serving (1 ONZ, 28 g): 174 calories. Per 100 g: 621 calories, 14.3 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
174
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86.0mg 4%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 4.0g
Calcium 30.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

621 calories in 100 g
Protein14.3 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat57.1 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium307 mg
Calcium107 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Harvest, Freshly Roasted Mixed Nuts

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Ingredients

Almond, Brazil Nuts, Cashew, Hazelnut, Pecan, Salt And Vegetable Oil

Frequently asked questions

How many calories are in Nature's Harvest, Freshly Roasted Mixed Nuts?

Per 100 g of Nature's Harvest, Freshly Roasted Mixed Nuts there are 621 calories.

How much protein is in Nature's Harvest, Freshly Roasted Mixed Nuts?

Per 100 g of Nature's Harvest, Freshly Roasted Mixed Nuts there are 14.29 g protein.

How many carbohydrates are in Nature's Harvest, Freshly Roasted Mixed Nuts?

Per 100 g of Nature's Harvest, Freshly Roasted Mixed Nuts there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Nature's Harvest, Freshly Roasted Mixed Nuts?

Per 100 g of Nature's Harvest, Freshly Roasted Mixed Nuts there are 3.57 g sugars.

How much sodium (salt) is in Nature's Harvest, Freshly Roasted Mixed Nuts?

Per 100 g of Nature's Harvest, Freshly Roasted Mixed Nuts there are 307.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Harvest, Freshly Roasted Mixed Nuts?

Per 100 g of Nature's Harvest, Freshly Roasted Mixed Nuts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Harvest, Freshly Roasted Mixed Nuts?

The main ingredients in Nature's Harvest, Freshly Roasted Mixed Nuts are: Almond, Brazil Nuts, Cashew, Hazelnut, Pecan.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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