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Cranberry Health Mix — Nutrition Facts & Ingredients

UPC 30034092344 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
145per serving
Protein
7.5 gper 100 g
Carbs
52.5 gper 100 g
Fat
17.5 gper 100 g

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Per serving (0.25 cup, 40 g): 145 calories. Per 100 g: 362 calories, 7.5 g protein, 17.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
145
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 8g 29%
Total Sugars 13g
Protein 3g
Calcium 30mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein7.5 g
Carbohydrates52.5 g
Sugars32.5 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)32.5g
Fat17.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium75 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C3 mg

Where to buy Cranberry Health Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cranberries, Peanut Sunflower Oil, Peanuts, Pepitas, Rasins, Roasted In Canola, Sugar, Sunflower Canola Oil, Sunflower Oil, Sunflower Seeds, Walnuts

Frequently asked questions

How many calories are in Cranberry Health Mix?

Per 100 g of Cranberry Health Mix there are 362 calories.

How much protein is in Cranberry Health Mix?

Per 100 g of Cranberry Health Mix there are 7.5 g protein.

How many carbohydrates are in Cranberry Health Mix?

Per 100 g of Cranberry Health Mix there are 52.5 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Cranberry Health Mix?

Per 100 g of Cranberry Health Mix there are 32.5 g sugars.

How much sodium (salt) is in Cranberry Health Mix?

Per 100 g of Cranberry Health Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Health Mix?

Per 100 g of Cranberry Health Mix there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Health Mix?

The main ingredients in Cranberry Health Mix are: Almonds, Cranberries, Peanut Sunflower Oil, Peanuts, Pepitas.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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