HARMONS

Harmons, Wasabi Peas — Nutrition Facts & Ingredients

UPC 19646001661 Manufacturer: Harmons Inc Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 108 calories. Per 100 g: 360 calories, 23.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories

108

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0.9mg 0%

Total Carbohydrate 20.0g 7%

Dietary Fiber 7.0g 25%

Total Sugars 16.0g

Protein 7.0g

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g

Protein23.3 g

Carbohydrates66.7 g

Sugars53.3 g

Dietary fiber23.3 g

Net carbs (carbohydrates minus fiber)43.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium3 mg

Iron2.4 mg

Where to buy

Search on Amazon for Harmons, Wasabi Peas

Prices and availability are set by the retailer.

Ingredients

Artificial Color, FD&C Yellow No5 + Blue No 1, Green Peas, Liquid Sugar, Palm Oil, Sea Salt, Starch, Wasabi Flvor

Frequently asked questions

How many calories are in Harmons, Wasabi Peas?

Per 100 g of Harmons, Wasabi Peas there are 360 calories.

How much protein is in Harmons, Wasabi Peas?

Per 100 g of Harmons, Wasabi Peas there are 23.33 g protein.

How many carbohydrates are in Harmons, Wasabi Peas?

Per 100 g of Harmons, Wasabi Peas there are 66.67 g carbohydrates. Of which 53.33 g sugars.

How much sugar is in Harmons, Wasabi Peas?

Per 100 g of Harmons, Wasabi Peas there are 53.33 g sugars.

How much sodium (salt) is in Harmons, Wasabi Peas?

Per 100 g of Harmons, Wasabi Peas there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Wasabi Peas?

Per 100 g of Harmons, Wasabi Peas there are 23.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Wasabi Peas?

The main ingredients in Harmons, Wasabi Peas are: Artificial Color, FD&C Yellow No5 + Blue No 1, Green Peas, Liquid Sugar, Palm Oil.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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