HARMONS

Harmons, Puckers Ups — Nutrition Facts & Ingredients

UPC 19646006451 Manufacturer: Harmons Inc Candy Updated Sep 27, 2026

Per serving (34 GRM, 34 g): 100 calories. Per 100 g: 294 calories, 0 g protein, 0 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size34 GRM (34g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein0 g
Carbohydrates82.3 g
Sugars82.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)82.3g
Fat0 g
Saturated fat20.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Colors, Artificial Flavors, Blue 1, Blue 1 Lake, Calcium Stearate, Carnauba Wax, Citric Acid, Confectioners Glaze, Dextrose, FD&C Red 40 Lake, Red 3, Red 40, Tapioca Dextrin, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Harmons, Puckers Ups?

Per 100 g of Harmons, Puckers Ups there are 294 calories.

How much protein is in Harmons, Puckers Ups?

Per 100 g of Harmons, Puckers Ups there are 0.0 g protein.

How many carbohydrates are in Harmons, Puckers Ups?

Per 100 g of Harmons, Puckers Ups there are 82.35 g carbohydrates. Of which 82.35 g sugars.

How much sugar is in Harmons, Puckers Ups?

Per 100 g of Harmons, Puckers Ups there are 82.35 g sugars.

How much sodium (salt) is in Harmons, Puckers Ups?

Per 100 g of Harmons, Puckers Ups there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Puckers Ups?

Per 100 g of Harmons, Puckers Ups there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Puckers Ups?

The main ingredients in Harmons, Puckers Ups are: Artificial Colors, Artificial Flavors, Blue 1, Blue 1 Lake, Calcium Stearate.

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Level of processing

5
Ultra-Processed
17 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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