LIFEWAY

Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry

UPC 17077009324 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Calories
170per serving
Protein
5 gper 100 ml
Carbs
10.4 gper 100 ml
Fat
0.8 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 170 calories. Per 100 ml: 71 calories, 5 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 137mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.1g 15%
Total Sugars 21g
Protein 12g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

71 calories in 100 ml
Protein5 g
Carbohydrates10.4 g
Sugars8.8 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)8.7g
Fat0.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium57 mg
Calcium125 mg
Iron0 mg
Vitamin A125 mcg
Vitamin C25 mg
Vitamin D1.1 mcg

Where to buy Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Natural Dietary Fiber, Cultured Organic Pasteurized Lowfat Milk, On Organic Inulin, Organic Acai Flavor, Organic Alfalfa Grass Powder, Organic Barley Grass Powder, Organic Blueberry Flavor, Organic Broccoli Powder, Organic Cane Sugar, Organic Chlorella Broken Cell Wall Powder, Organic Green Bell Pepper Powder, Organic Green Cabbage Powder, Organic Green Kale Powder, Organic Green Tea Extract, Organic Inulin, Organic Nonfat Milk, Organic Pomegranate Flavor, Organic Spinach Powder, Organic Spirulina Powder, Organic Wheat Grass Powder, Vitamin A Palmitate, Vitamin D3, Vitamin Premix Powder

Frequently asked questions

How many calories are in Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry?

Per 100 g of Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry there are 71 calories.

How much protein is in Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry?

Per 100 g of Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry there are 5.0 g protein.

How many carbohydrates are in Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry?

Per 100 g of Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry there are 10.42 g carbohydrates. Of which 8.75 g sugars.

How much sugar is in Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry?

Per 100 g of Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry there are 8.75 g sugars.

How much sodium (salt) is in Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry?

Per 100 g of Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry there are 57.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry?

Per 100 g of Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry?

The main ingredients in Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry are: A Natural Dietary Fiber, Cultured Organic Pasteurized Lowfat Milk, On Organic Inulin, Organic Acai Flavor, Organic Alfalfa Grass Powder.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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