GOOD NATURED SELECTS

Good Natured Selects, Cheddar Twists — Nutrition Facts & Ingredients

UPC 72600074583 Manufacturer: Herr Foods Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
10.7 gper 100 g
Carbs
57.1 gper 100 g
Fat
25 gper 100 g

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat25 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium1393 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C17.1 mg

Where to buy Good Natured Selects, Cheddar Twists

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Extract Of Paprika, Extract Of Turmeric, Garlic Powder, Lactic Acid, Lentil Flour, Natural Flavors, Onion Powder, Organic Buttermilk, Organic Cheddar Cheese, Organic Cream, Organic Whey, Potato Starch, Rice Flour, Safflower Oil, Salt, Sugar, Yeast Extract

Frequently asked questions

How many calories are in Good Natured Selects, Cheddar Twists?

Per 100 g of Good Natured Selects, Cheddar Twists there are 500 calories.

How much protein is in Good Natured Selects, Cheddar Twists?

Per 100 g of Good Natured Selects, Cheddar Twists there are 10.71 g protein.

How many carbohydrates are in Good Natured Selects, Cheddar Twists?

Per 100 g of Good Natured Selects, Cheddar Twists there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Good Natured Selects, Cheddar Twists?

Per 100 g of Good Natured Selects, Cheddar Twists there are 3.57 g sugars.

How much sodium (salt) is in Good Natured Selects, Cheddar Twists?

Per 100 g of Good Natured Selects, Cheddar Twists there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Natured Selects, Cheddar Twists?

Per 100 g of Good Natured Selects, Cheddar Twists there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Natured Selects, Cheddar Twists?

The main ingredients in Good Natured Selects, Cheddar Twists are: Citric Acid, Extract Of Paprika, Extract Of Turmeric, Garlic Powder, Lactic Acid.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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