WHOLE FOODS MARKET

Whole Foods Market, Organic Seven Grain Bread — Nutrition Facts & Ingredients

UPC 99482137144 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
7.5 gper 100 g
Carbs
45 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1 SLICE, 40 g): 100 calories. Per 100 g: 250 calories, 7.5 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (40g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein7.5 g
Carbohydrates45 g
Sugars2.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)40.0g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Organic Seven Grain Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Filtered Water, Organic Cane Sugar, Organic Canola Oil, Organic Cracked Barley, Organic Cracked Corn, Organic Cracked Rye, Organic Cracked Wheat, Organic Cultured Wheat Flour, Organic Flax Seed And Organic Hulled Millet, Organic Seven Grain Mix, Organic Steel Cut Oats, Organic Wheat Flour, Organic Wheat Gluten, Organic Whole Wheat Flour, Sea Salt, Yeast

Frequently asked questions

How many calories are in Whole Foods Market, Organic Seven Grain Bread?

Per 100 g of Whole Foods Market, Organic Seven Grain Bread there are 250 calories.

How much protein is in Whole Foods Market, Organic Seven Grain Bread?

Per 100 g of Whole Foods Market, Organic Seven Grain Bread there are 7.5 g protein.

How many carbohydrates are in Whole Foods Market, Organic Seven Grain Bread?

Per 100 g of Whole Foods Market, Organic Seven Grain Bread there are 45.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Whole Foods Market, Organic Seven Grain Bread?

Per 100 g of Whole Foods Market, Organic Seven Grain Bread there are 2.5 g sugars.

How much sodium (salt) is in Whole Foods Market, Organic Seven Grain Bread?

Per 100 g of Whole Foods Market, Organic Seven Grain Bread there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Organic Seven Grain Bread?

Per 100 g of Whole Foods Market, Organic Seven Grain Bread there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Organic Seven Grain Bread?

The main ingredients in Whole Foods Market, Organic Seven Grain Bread are: Ascorbic Acid, Filtered Water, Organic Cane Sugar, Organic Canola Oil, Organic Cracked Barley.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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